SNAP OUT OF YOUR BAD AGING HABITS!

• STOP sun tanning
• IMPROVE your skin care regime
• DRINK at least 8 glasses of water a day
• MINIMISE sugar, caffeine and alcohol intake
• STOP smoking
• STAY AWAY from junk food
• CONSUME 4 servings of fresh fruits and vegetables daily
• STOP dieting
• START a regular exercise routine (minimum 3 times a week, at least 30 minutes per session)
• MAINTAIN at least 8 hours of sleep per night
• STAY HAPPY!